Wellness World 100

Sugar keeps us awake at night- let’s get that straight. So, if you think going for that bar of chocolate is going to make you miraculously fall asleep, think again. Although there are several manufacturers who produce food keeping this very thing in mind, how can you trust them? You may have bought several hundred dollars worth of goods from them, only for them to not work. You might stay up late, AND eating something that you don’t particularly like. Some manufacturers might speak the truth about their products, but there are certain varieties in the market. Here are 5 things you can eat before going to sleep. Bananas Bananas are reserves of potassium and magnesium, which are commonly used to relax muscles. Bananas also help in producing tryptophan, much like other food products like almonds and mozzarella. And to top that, you also have something to satisfy your sweet tooth with. You fall off to sleep, your sugar levels are normal, and you aren’t hungry. Isn’t that just the...

Every woman wants to look perfect. That’s why we all make a lot of effort to stay clean, healthy and beautiful. Many women visit their cosmetologists, attend a gym regularly and eat healthy foods. When it comes to looking great every detail is important. That’s why it’s necessary to keep your body clean. However, there people who neglect this stuff and think that it doesn’t matter. This is the biggest mistake. You should know that taking a shower is an important part of your life. In this way you get rid of dirt and body oils. You also enrich your body with moisture. If you skip this procedure you may have various problems. That’s why we have prepared this information for you. Here are 6 things that will happen if you don’t shower. 1. BACTERIA AND GERMS We know that bacteria and germs are everywhere. That’s why it is so important to protect your body from them. The best thing you can do is clean it daily. If you don’t take a shower these tiny creatures will build up on your...

Bananas are everyone’s favorite fruit. They’re abundant in vitamins and minerals and they’re also delicious. They possess numerous health benefits and are considered to be a super-food. In this article, we’re going to present you 10 shocking facts that you probably don’t know! 10 shocking facts Bananas should be a part of your daily diet routine because they can help you fight: Morning sickness Blindness Diabetes Osteoporosis Depression Kidney cancer Bananas are also known to boost brain functions and in effect make you smarter. Here are 10 shocking facts of consuming a banana regularly. It Promotes Proper Digestion Bananas are abundant in dietary fiber, which is extremely effective in fighting indigestion and constipation by regulating bowel movement. It Controls Blood Sugar Levels Bananas can keep blood sugar levels under control and are especially beneficial for diabetics. Plus, they fight depression, PMS symptoms and improve your mood. It Prevents Calciu...

Winter is around the corner and we all should prepare for the cold days and protect ourselves from catching a cold or flu. If you are looking for easy ways to boost your immune system that don’t involve taking pills and supplements try this simple method. This incredible trick is perfect for boosting your immunity, especially if you’re having a cold or the flu. It’s easy, free and it’s recommended by many Russian doctors. Here’s the trick: boost-your-immunity-in-just-15-seconds-without-taking-any-pills-1 Dip your feet in cold water every day for 15 seconds. Wipe your feet thoroughly afterwards and put on warm socks. Repeat this every night before going to sleep. If you already have a cold, do this treatment each 4 hours.

Fight Hair Loss Using Oils One of the best, quickest and cheapest solutions to fight hair fall is to apply one of the oils we will mention in this article. These oils have so many miracle benefits that show the effect in short time periods but first I wanna talk about the perfect process to apply these oils on your hair also what time of the day is prefered to do so! Another point you will discover is how you can make a mix of oils that will grant you outstanding results!! List Of 8 Oils That Will End Your Hair Fall Castor Oil This oil is full of Omega-6 fatty acids that will accelerate your hair grow and fight hair fall! There are three types of this oil; organic castor oil, Jamaican black castor oil, and hydrogenated castor oil, and all of them are good for your hair falling problem! When to use the oil? When applied on the scalp, it prevents and treats hair loss. Its strong antibacterial and antifungal properties fight scalp infections, folliculitis, and dandruff, wh...

WHAT IS LIPOMA ? A lipoma is a kindhearted tumor made of fat tissue. They are for the most part delicate to the touch, portable, and easy. They for the most part happen simply under the skin yet every so often might be more profound. Most are under 5 cm in estimate. Basic areas incorporate upper back, shoulders, and midriff.Lipoma is an anomalous multiplication of the greasy tissue. It can show up anyplace there are fat cells in the body. In any case, frequently is situated in the fat underneath the skin. It likewise shows up because of fat cells that are no longer in a uniform layer, however shapes knocks of their own vasculature, frequently being isolated by different tissues. CAUSES: ALL IN THE FAMILY? It’s not clear for beyond any doubt what causes them. Moderately aged men and ladies have a tendency to get them more, and they keep running in families.They frequently show up after damage, however specialists don’t know whether that is the thing that influences them to fram...

As we grow older, a lot of things change. We grow wiser, but also, our body loses a lot of the natural elements we were born with, such as calcium, vitamins and thus, the immune system gets weaker over time. It is recommended that an average person should make a doctor’s check- up once every year. However, with the enormous prices of medical insurance and bills, not all of us are able to do so. That’s why in today’s article we recommend trying these short tests at home, to check if you suffer from some serious diseases, just to have your own peace at mind. 1. Squeeze your hand into a fist. Make a fist and hold your hand in the very same position for 30 seconds. After releasing, your palm has turned slightly whiter, which is normal because of the reduced blood in the vessels while squeezed. Check how long your blood will come rushing back, turning your palm red again. If it takes a while, and even more, if you feel numbness, it might be a sign of arteriosclerosis. 2.Squ...

The eggs are actually  not the favorite food among researchers and nutritionists and this is because they are all convinced eggs contain high cholesterol, which harms the body. This one  can not be further from the truth because eggs, just as coconut oil or avocados, are misinterpreted, but are in fact quite beneficial. As for the  cholesterol,  the eggs do not bring more of it to your body but replace on with the other. What it means is that , the egg yolk offers plenty of nutrients and health benefits. For up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. However, the egg white offers some natural proteins, also significant for the human organism. In case  you are still not convinced, read the top ten eggs benefits and learn why eggs are actually healthy: EGGS BOOST THE ORGANISM This actually means, more energy, more activity and more everything. Only one medium-sized egg, contains si...

Everyone has skin issues and each of them is treated with different medicines. It’s better to try some folk remedies rather than spending your money on various medications that don’t give the promised results. Our skin can be affected by many skin conditions including inflammation, imperfections, dim patches, age spots, and wrinkles. Regardless of which skin issue you’re experiencing, we all need to keep our skin healthy. You won’t have skin inflammation or pimples if you’re your pores spotless and unclogged. Alexandra, a young YouTube star discovered a new method for cleaning the facial skin. The trap she exhibited will help you clean your pores, wipe out the overabundance oil and keep your skin youthful and solid. Here’s what you should do: WHAT YOU NEED: a spotless, unused toothbrush 1 tablespoon of toothpaste 1 tablespoon of heating powder some warm water DIRECTIONS: Your skin routine should follow this order: STEP 1: CLEAN THE SKIN First of all, wash your ...

The quick weight loss can be achieved using a military diet. The only thing you have to do is to follow the military diet strictly. You must stick to the portion of meal suggested and follow the diet’s guidelines. However, the military diet is not that firm and allows the replacement of one fruit with another and you can even use lentils instead of meat. The use of mustard, non-stick cooking spray, lemon juice, spices, tea, calorie-free sweetener, water and black coffee is also allowed during the diet. The rules are simple and the menu is fixed. All you have to do is just follow the menu for 3 days and you will incredibly lose the weight. Here is the detailed menu for you. DAY ONE: BREAKFAST: – Grapefruit – a ½ part of fruit – Toast – 1 Slice – Peanut Butter – 2 tbsp – Coffee or tea (with caffeine) – 1 Cup LUNCH: – Coffee or tea (with caffeine) – 1 Cup – Toast – 1 Slice – Tuna – a ½ Cup DINNER: – Meat – 3 ounces – Banana – a ½ part of fruit – Apple – 1 – G...

ACCORDING TO EXPERTS, LEMONS ARE ONE OF THE HEALTHIEST FRUITS IN THE WHOLE WORLD BECAUSE THEY ARE RICH IN MINERALS, VITAMINS, AND OTHER PIVOTAL NUTRIENTS. THEY ARE KNOWN TO POSSESS POTENT MEDICINAL ABILITIES SUCH AS FIGHTING OFF GERMS, BACTERIA, AND VIRUSES, PROTECTING THE HAIR, SKIN, AND HEART, ETC. WE FREQUENTLY ADD LEMON JUICE TO IMPROVE THE TASTE OF NUMEROUS MEALS AND DRINKS. BENEFICIAL USES OF LEMONS What you may not have known by now is that lemons are so potent that they can help you eliminate bad odors in the kitchen, where germs and bacteria often develop on some of the surfaces. Here is what you will need to do: Take one middle-sized lemon and cut it into 4 parts, but not completely, so that it still holds together. Then, sprinkle a bit of salt on top of it and leave it in the kitchen. The lemon will start releasing a pleasant aroma and suppress the bad odors and remove all bacteria and germs. DIY DISINFECTANT WITH LEMONS To avoid exposure to commercial disinfect...

Pain caused by cramps is one of the worst things that can happen. It hurts, it slows us down and it hinders our progress. Cramps often come out of nowhere, and people who are trying to get in shape know just how often this particular type of pain can show up. Below you can read how to get rid of and avoid one of the worst kind of pains – leg cramps. What Causes Leg Cramps? Unlike cuts and bruises, leg cramps are not caused by an outside force. A leg cramp (or any cramp for that matter) can be caused by a variety of internal issues. In some cases, leg cramps could just mean that you are not getting enough water or specific nutrients, but in other cases, leg cramps could be an indicator of much more serious problems, like a kidney infection. Easy Fix People who are simply dehydrated while engaged in moderate or intense activities for long periods of time, can sometimes easily get rid of their cramps by simply drinking some warm water. Warm water is recommended because it...